BIG GUN CLUB

BIG GUN CLUB
BIG GUN CLUB
4x6 Bicep Curls (HEAVY!)
4x6 Close Grip Bench (HEAVY!)
 
Superset: 5 Rounds
10 DB Tricep Overhead Extension
10 DB Hammer Curls
 
Superset: 5 Rounds
10 Seated Curls
10 Skull Crushers
 
RUN THE RACK: 3 Rounds
Preacher Curls – Max Reps (90-70-50-30lbs)
 
RUN THE RACK:  3 Rounds
DB Hammer Curls – Max Reps  (50-35-25-15lbs)