https://brotallion.com/blogs/featured-workouts/featured-workout-june-6-2019 2019-08-10T17:53:39-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Featured_Workout_-_6_June_19.jpg?v=1559862003 Featured Workout: Full Anterior Body Volume + HIIT https://brotallion.com/blogs/featured-workouts/featured-workout-17-june-19 2019-08-10T17:52:36-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/17_June_Featured_Workout.jpg?v=1560780239 Featured Workout: Coppertone with Extra Auxiliary Burnouts https://brotallion.com/blogs/featured-workouts/featured-workout-23-june-19 2019-08-10T17:51:33-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/23_June.jpg?v=1561948867 Featured Workout: Deadlifts + Posterior Work Capacity https://brotallion.com/blogs/featured-workouts/featured-workout-30-june-19 2019-08-10T17:50:07-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/30_June.jpg?v=1561949832 Featured Workout: Clean + Jerk Progression with a low impact Metcon https://brotallion.com/blogs/featured-workouts/featured-workout-10-august-19 2019-08-10T17:50:53-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/10_Aug.jpg?v=1565477263 Featured Workout: Odd Object Conditioning with an Upper Body Destroyer https://brotallion.com/blogs/featured-workouts/featured-workout-high-work-capacity 2019-09-18T16:49:10-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/18_spe.jpg?v=1568843298 Featured Workout: High Work Capacity https://brotallion.com/blogs/featured-workouts/featured-workout-prevent 2019-10-06T16:07:30-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/oct.jpg?v=1570396043 Featured Workout: Prevent https://brotallion.com/blogs/featured-workouts/featured-workout-clean-progression 2020-02-25T17:31:49-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/86620797_1949325465203645_3955133501967171584_n.jpg?v=1582673472 Featured Workout: Clean Progression https://brotallion.com/blogs/featured-workouts/featured-workout-riot 2020-03-31T18:10:20-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/91013173_1988382861297905_2921279945483223040_n.jpg?v=1585696220 Featured Workout: RIOT https://brotallion.com/blogs/featured-workouts/upper-body-volume 2020-11-01T01:30:25-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Screen_Shot_2019-09-17_at_9.13.19_PM.png?v=1598848511 Featured Workout: Upper Body Volume https://brotallion.com/blogs/featured-workouts/featured-workout-push-volume-10-18-2020 2020-11-01T01:35:42-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/22A2E219-BCF7-486D-8226-747C7C10E652.jpg?v=1604216117 Featured Workout: Push Volume 10.16.2020 https://brotallion.com/blogs/featured-workouts/24-nov-hiit-lower-push-volume 2020-11-24T02:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Dark_Photo_Workout_Health_Facebook_Post-3_202a3f45-5f92-4eb0-9b9d-dcca3b86f5b8.png?v=1606048290 HIIT & LOWER BODY PUSH VOLUME https://brotallion.com/blogs/featured-workouts/olympic-lift-clean-prog-metcon 2020-11-22T07:06:08-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/HIIT-2.png?v=1606050157 OLYMPIC LIFT: CLEAN PROG. & METCON https://brotallion.com/blogs/the-pilots-lounge/episode-18-full-send-with-cw5-joseph-a-rosamond 2021-03-11T16:05:02-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/CF5B104C-7122-4C0B-B155-05361603F6BA.jpg?v=1614874995 Episode 18: Full Send with CW5 Joseph A. Rosamond https://brotallion.com/blogs/the-pilots-lounge/episode-19-aaron-fitzgerald 2021-03-04T23:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/AaronFitzEP19.jpg?v=1614848747 Episode 19: Aaron Fitzgerald https://brotallion.com/blogs/the-pilots-lounge/episode-20-cpt-karl-baldessari-uscg-ret 2021-04-05T23:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/765386E0-1A2C-4FC6-96EB-50AF1423A60F.jpg?v=1617681441 Episode 20: CPT Karl Baldessari, USCG RET https://brotallion.com/blogs/the-pilots-lounge/hold-short-03-aircraft-ownership 2021-05-14T14:31:37-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/3FD25F6E-DC5A-43B7-8AD0-A67D10DC800A.jpg?v=1620699982 Hold Short 03 | Aircraft Ownership https://brotallion.com/blogs/daily-questions/june-dqs 2022-01-09T16:52:41-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/2021.jpg?v=1641263322 DQ's 2021 https://brotallion.com/blogs/education/intro-to-series 2021-06-07T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Intro_to_series_pic.png?v=1623035303 Intro to Series https://brotallion.com/blogs/education/why-i-dont-eat-fiber 2021-11-26T03:13:13-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Part_One_2.png?v=1623636050 Part One: Fiber https://brotallion.com/blogs/education/super-foods 2021-11-26T03:06:02-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Part_II.png?v=1624237253 Part Two: "Super Foods" https://brotallion.com/blogs/the-pilots-lounge/episode-22-welcome-to-nashville 2022-07-20T14:40:36-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/60E6462B-782C-4326-AE35-27AFC72E7B7B.png?v=1625199516 Episode 22 | Welcome To Nashville https://brotallion.com/blogs/the-pilots-lounge/episode-23-air-cav-with-stephen-irving 2021-07-08T23:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/50BC5631-EEB3-4B96-9250-449661A95DC8.jpg?v=1625792646 Episode 23: AIR CAV with Stephen Irving https://brotallion.com/blogs/the-pilots-lounge/episode-24-hanging-with-hayden-hurst 2022-07-20T14:39:37-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Use1.jpg?v=1648321259 Episode 24 | Hanging with Hayden Hurst https://brotallion.com/blogs/the-pilots-lounge/episode-26-over-8000-with-bob-yerex 2021-10-04T09:19:39-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_20_1.png?v=1633312926 Episode 25: Over 8000 with Bob Yerex https://brotallion.com/blogs/the-pilots-lounge/episode-26-dan-sheehan-part-i 2022-07-20T14:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_20_1_c7dd159d-5ef0-4af9-9aeb-ea853ad921cb.png?v=1637295711 Episode 26 | Dan Sheehan Part I https://brotallion.com/blogs/the-pilots-lounge/episode-27-dan-sheehan-part-2 2022-07-20T14:40:18-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_20_2.png?v=1639106289 Episode 27 | Dan Sheehan Part 2 https://brotallion.com/blogs/daily-questions/dqs-2022 2022-07-28T10:45:43-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/6B11D6A0-70D7-4E65-88EB-FD70F3BAEB27.png?v=1642442423 DQ's 2022 https://brotallion.com/blogs/the-pilots-lounge/hold-short-04-march-news-no-fly-zones 2022-03-28T23:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_20_3.png?v=1648528724 Hold Short 04 | March News & No-Fly Zones https://brotallion.com/blogs/the-pilots-lounge/ep-28-passive-income-with-markian-sich 2022-07-20T14:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/1AA3E0BF-EF18-40F1-B24D-A2E2739C8C37.jpg?v=1648618585 Episode 28 | Passive Income with Markian Sich https://brotallion.com/blogs/the-pilots-lounge/ep-29-entering-hangar-z 2022-07-20T14:36:25-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/hangz.jpg?v=1649215373 Episode 29 | Entering Hangar Z https://brotallion.com/blogs/the-pilots-lounge/hold-short-05-training-with-heart-rate 2022-04-14T04:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/013B2962-BD74-4F0A-8CA0-99096BFAD60D.jpg?v=1649737007 Hold Short 05 | Training with Heart Rate https://brotallion.com/blogs/the-pilots-lounge/hold-short-06-the-ladies-of-brotallion 2022-06-11T03:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/HS06.jpg?v=1654832658 Hold Short 06 | The Ladies of Brotallion https://brotallion.com/blogs/the-pilots-lounge/episode-30-memorial-day-muster 2022-06-17T04:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/mdm.png?v=1655439735 Episode 30 | Memorial Day Muster https://brotallion.com/blogs/the-pilots-lounge/episode-31-heather-howly-indepedentheli 2022-07-20T14:36:11-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/howly.jpg?v=1656609332 Episode 31 | Heather Howley @IndepedentHeli https://brotallion.com/blogs/the-pilots-lounge/episode-32-andrew-nicoletti 2022-07-27T12:41:12-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Episode_32_-_Drew_Nicoletti.jpg?v=1658943672 Episode 32 | Andrew Nicoletti https://brotallion.com/blogs/the-pilots-lounge/episode-33-haze-gray-helo 2022-08-31T08:50:59-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/hazegray.jpg?v=1661915291 Episode 33 | Haze Gray Helo https://brotallion.com/blogs/the-pilots-lounge/episode-34-the-artemis-program 2022-09-15T03:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/CEE608F2-08BB-426B-A9EE-74E5502C1DFE.jpg?v=1663209857 Episode 34 | The Artemis Program https://brotallion.com/blogs/the-pilots-lounge/episode-35-apart-prep-with-snak-pak 2022-10-27T04:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/73B35DB0-4AD3-4391-B627-5DEBCD98F499.jpg?v=1666839678 Episode 35 | APART Prep with "Snak Pak" https://brotallion.com/blogs/the-pilots-lounge/episode-36-sir-jumps-alot 2022-11-07T10:24:01-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/9D7EF680-6391-469B-A5E3-2EB08E0456DE.jpg?v=1667354137 Episode 36 | SIR JUMPS ALOT https://brotallion.com/blogs/the-pilots-lounge/episode-37-casey-kroll-the-big-man-foundation 2022-11-16T18:55:28-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/57178FA8-6865-4FFB-B667-49C205C18361.jpg?v=1668453785 Episode 37 | Casey Kroll & The Big Man Foundation https://brotallion.com/blogs/the-pilots-lounge/episode-38-project-echelon 2022-11-30T08:05:12-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/unnamed.jpg?v=1669773827 Episode 38 | Project Echelon https://brotallion.com/blogs/watering-holes/pilots-lounge-watering-holes 2024-02-07T22:07:48-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Watering.png?v=1670448203 Pilot's Lounge Watering Holes https://brotallion.com/blogs/the-checklist/the-us-armys-next-generation-helicopter-bell-takes-the-lead 2022-12-22T09:42:19-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Brotallion_Shopify_Blog_Post_Image_1.png?v=1671476795 The US Army's Next-Generation Helicopter: Bell Takes the Lead https://brotallion.com/blogs/the-pilots-lounge/episode-39-jessica-burch 2022-12-21T10:41:30-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_39.png?v=1671577862 Episode 39 | Jessica Burch https://brotallion.com/blogs/the-checklist/a-revolutionary-partnership-mclaren-lockheed-martin-skunk-works-redefine-supercar-design 2022-12-22T09:46:26-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Brotallion_Shopify_Blog_Post_Image_1_88e59d1a-2a26-4cdf-86df-ce156810a305.png?v=1671642019 A Revolutionary Partnership: McLaren & Lockheed Martin Skunk Works Redefine Supercar Design https://brotallion.com/blogs/the-pilots-lounge/episode-40-matt-hall-and-the-redbull-air-race 2023-01-18T11:38:57-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EP40MattHallIG.png?v=1673934409 Episode 40 | Matt Hall and the Redbull Air Race https://brotallion.com/blogs/the-checklist/system-crash-the-faa-notam-outage-of-january-2023-and-its-impact-on-aviation 2023-01-18T10:02:13-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/White_Orange_Modern_Travel_Vlog_YouTube_Thumbnail.png?v=1674057522 System Crash: The FAA NOTAM Outage of January 2023 and its Impact on Aviation https://brotallion.com/blogs/the-checklist/frank-01-the-callsign-story-behind-the-f-22-that-took-down-the-balloon 2023-02-16T13:31:24-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/FRANK_01_The_callsign_story_behind_the_F-22_that_took_down_the_balloon..png?v=1676575852 FRANK 01: The callsign story behind the F-22 that took down the balloon. https://brotallion.com/blogs/the-pilots-lounge/episode-41-flight-suit-friday 2023-03-17T09:52:46-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_41.png?v=1678982590 Episode 41 | Flight Suit Friday https://brotallion.com/blogs/the-pilots-lounge/episode-42-whirly-girls-with-fallon-blattner 2023-04-26T08:43:03-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_20.png?v=1682475921 Episode 42 | Whirly-Girls with Fallon Blattner https://brotallion.com/blogs/the-pilots-lounge/episode-43-dave-callen-sr3-rescue-concepts 2023-05-18T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_20_1_2ed2c697-72b7-4d74-ae27-b77768fea95b.png?v=1684345223 Episode 43 | Dave Callen & SR3 Rescue Concepts https://brotallion.com/blogs/the-pilots-lounge/episode-44 2023-07-27T16:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EPISODE_44.png?v=1689865958 Episode 44 | Mike Balint Heli https://brotallion.com/blogs/the-pilots-lounge/episode-45-aerial-resupply-coffee 2024-01-17T16:58:22-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Untitled_design_1.png?v=1705532299 Episode 45 | Aerial Resupply Coffee https://brotallion.com/blogs/the-pilots-lounge/ep-46-david-alan-arnold 2024-01-29T10:35:10-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EP_46_David_Alan_Arnold.jpg?v=1706545988 EP 46 | David Alan Arnold https://brotallion.com/blogs/the-checklist/the-evolution-of-military-aircraft-from-propellers-to-jet-engines 2024-02-09T08:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Brotallion_Shopify_Blog_Post_Image.png?v=1707365131 The Evolution of Military Aircraft: From Propellers to Jet Engines https://brotallion.com/blogs/the-checklist/breaking-the-sound-barrier-a-look-at-supersonic-military-jets 2024-02-28T09:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Brotallion_Shopify_Blog_Post_Image_72ef42fa-9804-4450-874d-f127c50b705b.png?v=1709132886 Breaking the Sound Barrier: A Look at Supersonic Military Jets https://brotallion.com/blogs/the-pilots-lounge/ep-47-cw5-ret-david-g-hill 2024-03-25T11:13:01-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EP_47_david_hill_1.png?v=1711383181 EP 47 | CW5 (RET) David G. Hill https://brotallion.com/blogs/the-pilots-lounge/ep-48-lindsey-chrismon 2024-06-26T11:20:01-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/EP_48_Lindsey.png?v=1719418462 EP 48 | Lindsey Chrismon https://brotallion.com/blogs/the-checklist/jedburghs-the-pioneers-of-modern-special-operations 2025-06-11T16:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Jeburgh_Blog_Post.png?v=1749676782 Jedburghs: The Pioneers of Modern Special Operations https://brotallion.com/blogs/the-checklist/the-legend-of-the-jolly-green-feet 2025-08-06T12:39:40-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Jolly_Green_Blog_Post_682d0f9c-d70f-4c1f-aa3a-e38f70de3a41.png?v=1754501980 The Legend of the “Jolly Green Feet” https://brotallion.com/blogs/the-checklist/army-aviation-above-the-best 2025-08-06T12:41:26-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Army_Aviation_Blog_Post_c373d5cd-329e-483e-b997-0505a50ae145.png?v=1754502086 Army Aviation: Above the Best https://brotallion.com/blogs/the-checklist/bristling-at-authority-the-mustache-tradition-in-military-aviation 2025-09-03T13:45:54-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/Mustache_Blog_Cover.png?v=1756925154 Bristling at Authority: The Mustache Tradition in Military Aviation https://brotallion.com/blogs/the-checklist/sky-soldiers 2025-09-03T15:28:55-05:00 weekly https://cdn.shopify.com/s/files/1/1620/1889/articles/173rd_1.png?v=1756931335 Sky Soldiers: The Story of the 173rd Airborne Brigade