RL2 - Intermediate Program - 13 Weeks
Sweatpants
Applies to all colors
Model is 6'00", weighs 190 lbs, and is wearing a Large.
| Size | WAIST | INSEAM | OUTSEAM |
|---|---|---|---|
| in | in | in | |
| S | 28-31 | 29.5 | 40 |
| M | 31-33 | 30 | 41 |
| L | 33-35 | 30 | 41.5 |
| XL | 35-38 | 30.5 | 42.5 |
| 2XL | 38-42 | 30.5 | 43 |
5 Inch Bro Shorts
Applies to all colors
| Size | WAIST | INSEAM |
|---|---|---|
| in | in | |
| S | 27-31 | 5 |
| M | 31-35 | 5 |
| L | 35-39 | 5 |
| XL | 39-43 | 5 |
Long Sleeve T-Shirt
| A | B | C | |
|---|---|---|---|
| S | 26.50 in | 19.02 in | 25.00 in |
| M | 27.52 in | 20.00 in | 25.51 in |
| L | 28.50 in | 21.50 in | 25.98 in |
| XL | 30.51 in | 22.99 in | 27.01 in |
| 2XL | 32.52 in | 23.98 in | 27.99 in |
Crewneck Sweatshirt
SAMPLE OF DAYS 1-3 IN AVAILABLE IN PRODUCT IMAGES
Upon purchase, the program will be emailed to you via PDF.
Designed for someone familiar with the gym and most lifting terms. Builds on top of the base foundation of the beginner program. Meant for the common athlete who has not quite mastered the art of weight training.
Intro to Supersets, Drop sets, and Auxiliary muscles.
Focus – Building lean muscle mass, aka Hypertrophy, METCONs, & Strength Progressions.
Hypertrophy & Endurance (9 weeks): Used to get the body re-adapted to a rigorous workout schedule. Preps muscle groups for the next Hypertrophy & strength phases. Designed, typically, to be 3-5 exercises & 12-20 repetitions.
Hypertrophy & Strength (4 weeks): The foundation to building muscle and perfecting form. 3-6 exercises / 8-12 repetitions with no more than 1 minute rest coupled with Stabilization & Endurance.
Please note that the estimated shipping time displayed at checkout does not include production time.
Many products are made to order. While we strive to print, embroider, and fulfill all orders within 48 business hours, this is not a guarantee.
We are a small business, and we do not fulfill orders over the weekend.
The risk of loss and title for all merchandise ordered on this Web site passes to you when the merchandise is delivered to the shipping carrier and the appropriate tracking number is issued for the package.
Full shipping policy can be viewed here.
