Designed for someone just starting out and relatively unfamiliar with gym concepts. Specifically for those learning to control their body movements, build lean muscle mass, and burn fat.
Intro to Basic Free Weight lifting movements, High Intensity Interval Training (HIIT), and Aerobic Cardio.
Focus – Mobility, Core Stabilization, Full Body movements, HIIT, and Aerobic cardio.
Stabilization & Endurance (4 weeks): This phase will hone in on Core and basic muscle movements. Designed typically to be 3-5 exercises & 12-20 repetitions.
Hypertrophy (6 weeks): Muscle building and development – translates basic movements into lean muscle growth. 3-6 exercises / 8-12 repetitions no more than 1 minute rest coupled with Stabilization & Endurance.
Intro to Strength & Power Training (4 weeks): 2 exercises / 1-6 repetitions 2-3 mins rest – coupled with Hypertrophy, Stabilization & Endurance.