RL3 KOOZIE
RL3 KOOZIE
RL3 KOOZIE
RL3 KOOZIE

RL3 KOOZIE

Regular price $24.99 Sale price $22.99
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  • Designed for someone just starting out and relatively unfamiliar with gym concepts. Specifically for those learning to control their body movements, build lean muscle mass, and burn fat.
  • Intro to Basic Free Weight lifting movements, High Intensity Interval Training (HIIT), and Aerobic Cardio.

  • Focus – Mobility, Core Stabilization, Full Body movements, HIIT, and Aerobic cardio.

  • Stabilization & Endurance (4 weeks): This phase will hone in on Core and basic muscle movements. Designed typically to be 3-5 exercises & 12-20 repetitions.

  • Hypertrophy (6 weeks): Muscle building and development – translates basic movements into lean muscle growth. 3-6 exercises / 8-12 repetitions no more than 1 minute rest coupled with Stabilization & Endurance.

  • Intro to Strength & Power Training (4 weeks): 2 exercises / 1-6 repetitions 2-3 mins rest – coupled with Hypertrophy, Stabilization & Endurance.

  • Acronyms introduced