RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks

RL3 - Beginner Program - 16 Weeks

$19.99
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Tax included. Shipping calculated at checkout.
Size chart


Sweatpants

Applies to all colors

Model is 6'00", weighs 190 lbs, and is wearing a Large.

Size WAIST INSEAM OUTSEAM
in in in
S 28-31 29.5 40
M 31-33 30 41
L 33-35 30 41.5
XL 35-38 30.5 42.5
2XL 38-42 30.5 43

  

Silkies

We recommend a size up. For hygiene purposes, all sales are final.

Size WAIST INSEAM
in in
S 27 2.25
M 29-31 2.25
L 32-34 2.25
XL 35-37 2.25
XXL 37+ 2.25

  

 Long Sleeve T-Shirt

Men's Long Sleeve T-Shirt | Next Level 3061

A B C
S 26.50 in 19.02 in 25.00 in
M 27.52 in 20.00 in 25.51 in
L 28.50 in 21.50 in 25.98 in
XL 30.51 in 22.99 in 27.01 in
2XL 32.52 in 23.98 in 27.99 in

 

 Crewneck Sweatshirt


Crop Top

SAMPLE OF DAYS 1-3 AVAILABLE IN PRODUCT IMAGES

Upon purchase, the program will be emailed to you via PDF.

Designed for someone just starting out and relatively unfamiliar with gym concepts. Specifically for those learning to control their body movements, build lean muscle mass, and burn fat.

Intro to Basic Free Weight lifting movements, High Intensity Interval Training (HIIT), and Aerobic Cardio.

Focus – Mobility, Core Stabilization, Full Body movements, HIIT, and Aerobic cardio.

Stabilization & Endurance (8 weeks): This phase will hone in on Core and basic muscle movements. Designed typically to be 3-5 exercises & 12-20 repetitions.

Hypertrophy (8 weeks): Muscle building and development – translates basic movements into lean muscle growth. 3-6 exercises / 8-12 repetitions no more than 1 minute rest coupled with Stabilization & Endurance.

Acronyms introduced

Please note that the estimated shipping time displayed at checkout does not include production time.

Many products are made to order. While we strive to print, embroider, and fulfill all orders within 48 business hours, this is not a guarantee.

We are a small business, and we do not fulfill orders over the weekend.

The risk of loss and title for all merchandise ordered on this Web site passes to you when the merchandise is delivered to the shipping carrier and the appropriate tracking number is issued for the package.

Full shipping policy can be viewed here.