RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks
RL3 - Beginner Program - 16 Weeks

RL3 - Beginner Program - 16 Weeks

Regular price $19.99
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Tax included.

  • SAMPLE OF DAYS 1-3 AVAILABLE IN PRODUCT IMAGES
  • Upon purchase, the program will be emailed to you via PDF.
  • Purchase includes anytime Q/A with our programmer Kyle via kyle@brotallion.com.
  • Designed for someone just starting out and relatively unfamiliar with gym concepts. Specifically for those learning to control their body movements, build lean muscle mass, and burn fat.
  • Intro to Basic Free Weight lifting movements, High Intensity Interval Training (HIIT), and Aerobic Cardio.

  • Focus – Mobility, Core Stabilization, Full Body movements, HIIT, and Aerobic cardio.

  • Stabilization & Endurance (8 weeks): This phase will hone in on Core and basic muscle movements. Designed typically to be 3-5 exercises & 12-20 repetitions.

  • Hypertrophy (8 weeks): Muscle building and development – translates basic movements into lean muscle growth. 3-6 exercises / 8-12 repetitions no more than 1 minute rest coupled with Stabilization & Endurance.

  • Acronyms introduced