RL2 KOOZIE
RL2 KOOZIE
RL2 KOOZIE
RL2 KOOZIE
RL2 KOOZIE

RL2 KOOZIE

Regular price $26.99
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Tax included.


  • Buy this workout and receive a complementary Brotallion Mantra Koozie to reward your suffering along with slappies. All you pay for is shipping!
  • Upon purchase, the program will be sent to you via PDF.
  • Purchase includes anytime Q/A with our programmer Kyle via kyle@brotallion.com.
  • Designed for someone familiar with the gym and most lifting terms. Builds on top of the base foundation of the beginner program. Meant for the common athlete who has not quite mastered the art of weight training.

  • Intro to Supersets, Drop sets, and Auxiliary muscles.

  • Focus – Building lean muscle mass aka Hypertrophy, METCONs, & Strength Progressions.

  • Stabilization & Endurance (2 weeks): Used to get the body re-adapted to a rigorous workout schedule. Preps muscle groups for next Hypertrophy & strength phases. Designed, typically, to be 3-5 exercises & 12-20 repetitions.

  • Hypertrophy (8 weeks): The foundation to building muscle and perfecting form. 3-6 exercises / 8-12 repetitions no more than 1 minute rest coupled with Stabilization & Endurance.

  • Full Programming (6 weeks): This phase will have the flow of total programming. Each workout will have an intro to Strength progression, Hypertrophy, and Endurance.