RL2 - Intermediate Program - 13 Weeks
RL2 - Intermediate Program - 13 Weeks
RL2 - Intermediate Program - 13 Weeks
RL2 - Intermediate Program - 13 Weeks
RL2 - Intermediate Program - 13 Weeks
RL2 - Intermediate Program - 13 Weeks

RL2 - Intermediate Program - 13 Weeks

Regular price $26.99
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Tax included.

 

  • SAMPLE OF DAYS 1-3 IN AVAILABLE IN PRODUCT IMAGES
  • Upon purchase, the program will be emailed to you via PDF.
  • Purchase includes anytime Q/A with our programmer Kyle via kyle@brotallion.com.
  • Designed for someone familiar with the gym and most lifting terms. Builds on top of the base foundation of the beginner program. Meant for the common athlete who has not quite mastered the art of weight training.

  • Intro to Supersets, Drop sets, and Auxiliary muscles.

  • Focus – Building lean muscle mass aka Hypertrophy, METCONs, & Strength Progressions.

  • Hypertrophy & Endurance (9 weeks): Used to get the body re-adapted to a rigorous workout schedule. Preps muscle groups for next Hypertrophy & strength phases. Designed, typically, to be 3-5 exercises & 12-20 repetitions.

  • Hypertrophy & Strength (4 weeks): The foundation to building muscle and perfecting form. 3-6 exercises / 8-12 repetitions no more than 1 minute rest coupled with Stabilization & Endurance.