RL3 - Beginner Program - 16 Weeks
Sweatpants
Applies to all colors
Model is 6'00", weighs 190 lbs, and is wearing a Large.
| Size | WAIST | INSEAM | OUTSEAM |
|---|---|---|---|
| in | in | in | |
| S | 28-31 | 29.5 | 40 |
| M | 31-33 | 30 | 41 |
| L | 33-35 | 30 | 41.5 |
| XL | 35-38 | 30.5 | 42.5 |
| 2XL | 38-42 | 30.5 | 43 |
Silkies
We recommend a size up. For hygiene purposes, all sales are final.
| Size | WAIST | INSEAM |
|---|---|---|
| in | in | |
| S | 27 | 2.25 |
| M | 29-31 | 2.25 |
| L | 32-34 | 2.25 |
| XL | 35-37 | 2.25 |
| XXL | 37+ | 2.25 |
Long Sleeve T-Shirt
| A | B | C | |
|---|---|---|---|
| S | 26.50 in | 19.02 in | 25.00 in |
| M | 27.52 in | 20.00 in | 25.51 in |
| L | 28.50 in | 21.50 in | 25.98 in |
| XL | 30.51 in | 22.99 in | 27.01 in |
| 2XL | 32.52 in | 23.98 in | 27.99 in |
Crewneck Sweatshirt
SAMPLE OF DAYS 1-3 AVAILABLE IN PRODUCT IMAGES
Upon purchase, the program will be emailed to you via PDF.
Designed for someone just starting out and relatively unfamiliar with gym concepts. Specifically for those learning to control their body movements, build lean muscle mass, and burn fat.
Intro to Basic Free Weight lifting movements, High Intensity Interval Training (HIIT), and Aerobic Cardio.
Focus – Mobility, Core Stabilization, Full Body movements, HIIT, and Aerobic cardio.
Stabilization & Endurance (8 weeks): This phase will hone in on Core and basic muscle movements. Designed typically to be 3-5 exercises & 12-20 repetitions.
Hypertrophy (8 weeks): Muscle building and development – translates basic movements into lean muscle growth. 3-6 exercises / 8-12 repetitions no more than 1 minute rest coupled with Stabilization & Endurance.
Acronyms introduced
Please note that the estimated shipping time displayed at checkout does not include production time.
Many products are made to order. While we strive to print, embroider, and fulfill all orders within 48 business hours, this is not a guarantee.
We are a small business, and we do not fulfill orders over the weekend.
The risk of loss and title for all merchandise ordered on this Web site passes to you when the merchandise is delivered to the shipping carrier and the appropriate tracking number is issued for the package.
Full shipping policy can be viewed here.
