The Checklist

My goal for this article is to start a spark. I want to get you all talking with your friends and family. Talk to those who are pushing the limits of being overweight/obese, start the conversation of pushing them back toward the right direction.

“Training the brain allows it to understand what’s possible”. If you have to ask yourself, “have I pushed myself hard enough today?” then the answer is “no”. Go get some.

Hyperthermic conditioning’ (calculated heat exposure) can help you to increase growth hormone (GH) levels and substantially improve endurance.