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My goal for this article is to start a spark. I want to get you all talking with your friends and family. Talk to those who are pushing the limits of being overweight/obese, start the conversation of pushing them back toward the right direction.

Justin is a driver of Blackhawks, lifter of moderately heavy things, and a proud offender of the offended.

An All-American badass who has served her country as one of the top Combat Medics in the Nation and consistently shows up men in the gym.

“Training the brain allows it to understand what’s possible”. If you have to ask yourself, “have I pushed myself hard enough today?” then the answer is “no”. Go get some.

To tell you the truth, although I love to lift heavy shit, the real reason I lift is to fight the look of mediocrity.