The Checklist
My goal for this article is to start a spark. I want to get you all talking with your friends and family. Talk to those who are pushing the limits of being overweight/obese, start the conversation of pushing them back toward the right direction.
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Justin is a driver of Blackhawks, lifter of moderately heavy things, and a proud offender of the offended.
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An All-American badass who has served her country as one of the top Combat Medics in the Nation and consistently shows up men in the gym.
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“Training the brain allows it to understand what’s possible”. If you have to ask yourself, “have I pushed myself hard enough today?” then the answer is “no”. Go get some.
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To tell you the truth, although I love to lift heavy shit, the real reason I lift is to fight the look of mediocrity.
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