Featured Workout: Clean + Jerk Progression with a low impact Metcon

Olympic Progression:

• On the 3:00
• 5 Rounds (195/115)
• 3 Squat Cleans 
• 4 Split Jerks

Metcon:

• 50m BB Farmers Carry*
• 27 Cal Row
• 27 Cal Assault Bike
• 27 Wall-Balls (30/20)
• 50m BB Farmers Carry*
• 21 Cal Row
• 21 Cal Assault Bike
• 21 Wall-Balls (30/20)
• 50m BB Farmers Carry*
• 15 Cal Row
• 15 Cal Assault Bike
• 15 Wall-Balls (30/20)