BIG GUN CLUB4x6 Bicep Curls (HEAVY!) 4x6 Close Grip Bench (HEAVY!) Superset: 5 Rounds 10 DB Tricep Overhead Extension 10 DB Hammer Curls Superset: 5 Rounds 10 Seated Curls 10 Skull Crushers RUN THE RACK: 3 Rounds Preacher Curls –...Continue reading
A blend of HIIT, Leg Press Volume, with some Push Volume supersets for auxiliary work.Continue reading
This Tempo Olympic Clean Progression with advanced focus on technique topped off with a brutal METCON involving the assault bike, snatch grip deadlifts, D-Ball toss overs, and parallette push-ups.Continue reading
Massive upper body lift combined with Snatch and bench. Click continue reading link for the full lift of the day.
An Upper and Lower Body Posterior Volume Tempo Progression blended with Metabolic Conditioning. Light-up your Back and Glutes with this full-body workout.Continue reading