Featured Workouts – Brotallion

Mar 31, 2020

Featured Workout: RIOT

Check out this ridiculous workout that will have you asking yourself why you decided to attempt it in the first place. Goal for Riot is 20 mins - Good Luck! Superset: 4 Rounds 10 Seated cable rows (heavy) 10 Chin-ups...

Feb 25, 2020

Featured Workout: Clean Progression

Featured Workout: Clean Progression followed by some more cleans in a METCON. Top her all off with a little technique work to balance out the goodies and you’ll be flopping your way into the weekend in no time. Clean Progression...

Fitness · Workout · Oct 06, 2019

Featured Workout: Prevent

Prevent: In honor of our brothers and sisters who have taken their lives. Intervals 6 x 800m Run Goal for each: 3:15 Prevent (6 Rounds) 12 Back Squats (185/135) 15 Weighted Push Ups (35/10) 18 Dumbbell Lunges (45/25) Superset (4...

Fitness · METCON · Workout · Sep 18, 2019

Featured Workout: High Work Capacity

This high work capacity workout will test both your endurance and make you reach down and ask if your nuts are still there. Sack up and see if you can get under 30 minutes for the Metcon. Work Capacity (5...

Aug 10, 2019

Featured Workout: Odd Object Conditioning with an Upper Body Destroyer

It's Saturday which means i's time to Move Heavy Shit!!! Alternate on the minute for 10 minutes: Odd: Max distance sled push (5 plates) Even: DB farmers carries (100) Superset 1: 4 Rounds (55/35) Blitzkrieg DB bench complex 12 x...