Featured Workouts

Check out this ridiculous workout that will have you asking yourself why you decided to attempt it in the first place. Goal for Riot is 20 mins - Good Luck! Superset: 4 Rounds 10 Seated cable rows (heavy) 10 Chin-ups...
Continue reading
Featured Workout: Clean Progression followed by some more cleans in a METCON. Top her all off with a little technique work to balance out the goodies and you’ll be flopping your way into the weekend in no time. Clean Progression...
Continue reading
Prevent: In honor of our brothers and sisters who have taken their lives. Intervals 6 x 800m Run Goal for each: 3:15 Prevent (6 Rounds) 12 Back Squats (185/135) 15 Weighted Push Ups (35/10) 18 Dumbbell Lunges (45/25) Superset (4...
Continue reading