A blend of HIIT, Leg Press Volume, with some Push Volume supersets for auxiliary work.Continue reading
This Tempo Olympic Clean Progression with advanced focus on technique topped off with a brutal METCON involving the assault bike, snatch grip deadlifts, D-Ball toss overs, and parallette push-ups.Continue reading
Massive upper body lift combined with Snatch and bench. Click continue reading link for the full lift of the day.
An Upper and Lower Body Posterior Volume Tempo Progression blended with Metabolic Conditioning. Light-up your Back and Glutes with this full-body workout.Continue reading
Check out this ridiculous workout that will have you asking yourself why you decided to attempt it in the first place. Goal for Riot is 20 mins - Good Luck! Superset: 4 Rounds 10 Seated cable rows (heavy) 10 Chin-ups...Continue reading