Featured Workouts

BIG GUN CLUB4x6 Bicep Curls (HEAVY!) 4x6 Close Grip Bench (HEAVY!)  Superset: 5 Rounds 10 DB Tricep Overhead Extension 10 DB Hammer Curls  Superset: 5 Rounds 10 Seated Curls 10 Skull Crushers  RUN THE RACK: 3 Rounds Preacher Curls –...
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This Tempo Olympic Clean Progression with advanced focus on technique topped off with a brutal METCON involving the assault bike, snatch grip deadlifts, D-Ball toss overs, and parallette push-ups.
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