Featured Workouts

This Tempo Olympic Clean Progression with advanced focus on technique topped off with a brutal METCON involving the assault bike, snatch grip deadlifts, D-Ball toss overs, and parallette push-ups.
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Check out this ridiculous workout that will have you asking yourself why you decided to attempt it in the first place. Goal for Riot is 20 mins - Good Luck! Superset: 4 Rounds 10 Seated cable rows (heavy) 10 Chin-ups...
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