Featured Workout: RIOT

Check out this ridiculous workout that will have you asking yourself why you decided to attempt it in the first place. Goal for Riot is 20 mins - Good Luck!

Superset: 4 Rounds

10 Seated cable rows (heavy)

10 Chin-ups

3 x 5 sec isolated L-chin-up hold

RIOT: For Time

1000m Row

50 Deadlifts (315/225)

50 GHD Raises

50 Chin-ups

1000m Row

Finisher: 3 Rounds

20 Preacher curls (55/25)

25 Max decline sit-ups

40 Decline trunk twists