Hold Short 05 | Training with Heart Rate
Are you a fitness addict?
In this episode, we dive into the basics of optimizing your training by utilizing heart rate. We talk about the things necessary to start using numbers to help you achieve your fitness goals, from heart rate measuring tools to training methods.
In this episode, we dive into the basics of optimizing your training by utilizing heart rate. We talk about the things necessary to start using numbers to help you achieve your fitness goals, from heart rate measuring tools to training methods.
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