Featured Workout: High Work Capacity

Featured Workout: High Work Capacity

This high work capacity workout will test both your endurance and make you reach down and ask if your nuts are still there. Sack up and see if you can get under 30 minutes for the Metcon.

Work Capacity (5 Rounds)

  • 1000m Row
  • 20 Push-ups
  • 15 GHD Sit-ups

METCON (8 Rounds)

  • 8 Hang-cleans (135/95)
  • 8 Long Jump Burpees
  • 16 DB Lunges (45/30)

Auxiliary (5 Rounds)

  • 10 HSPU
  • 10 Dips
  • 10 Chin-ups

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