Featured Workouts

Oct 16, 2020

Featured Workout: Push Volume 10.16.2020

An Upper and Lower Body Posterior Volume Tempo Progression blended with Metabolic Conditioning. Light-up your Back and Glutes with this full-body workout.

Oct 06, 2019

Featured Workout: Prevent

Prevent: In honor of our brothers and sisters who have taken their lives. Intervals 6 x 800m Run Goal for each: 3:15 Prevent (6 Rounds) 12 Back Squats (185/135) 15 Weighted Push Ups (35/10) 18 Dumbbell Lunges (45/25) Superset (4...

Sep 18, 2019

Featured Workout: High Work Capacity

This high work capacity workout will test both your endurance and make you reach down and ask if your nuts are still there. Sack up and see if you can get under 30 minutes for the Metcon. Work Capacity (5...

Jun 06, 2019

Featured Workout: Full Anterior Body Volume + HIIT

Assault Bike HIIT 15 minutes (Goal 150 Cals) 20 seconds Max Effort 40 Seconds rest Strength Volume Back Sqaut Build to 1.5 BW or 75% of 1 RM Complete 50 Reps in as few sets as possible Superset 1: 4...