Featured Workout: Full Anterior Body Volume + HIIT

Featured Workout: Full Anterior Body Volume + HIIT

Assault Bike HIIT

  • 15 minutes (Goal 150 Cals)
  • 20 seconds Max Effort
  • 40 Seconds rest

Strength Volume

  • Back Sqaut
  • Build to 1.5 BW or 75% of 1 RM
  • Complete 50 Reps in as few sets as possible

Superset 1: 4 Rounds

  • 5 Hand Stand Wall Walks
  • 10 Standing Ab Roll Outs
  • 15 Shoulder Press
  • 20 Push-ups

Superset 2: 4 Rounds

  • 10 Ring Dips
  • 10 Chin-Ups
  • 10 ea. Front Rack Lunges

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like View all