Featured Workout: Full Anterior Body Volume + HIIT
Assault Bike HIIT
- 15 minutes (Goal 150 Cals)
- 20 seconds Max Effort
- 40 Seconds rest
Strength Volume
- Back Sqaut
- Build to 1.5 BW or 75% of 1 RM
- Complete 50 Reps in as few sets as possible
Superset 1: 4 Rounds
- 5 Hand Stand Wall Walks
- 10 Standing Ab Roll Outs
- 15 Shoulder Press
- 20 Push-ups
Superset 2: 4 Rounds
- 10 Ring Dips
- 10 Chin-Ups
- 10 ea. Front Rack Lunges
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