Featured Workout: Full Anterior Body Volume + HIIT

Featured Workout: Full Anterior Body Volume + HIIT

Assault Bike HIIT

  • 15 minutes (Goal 150 Cals)
  • 20 seconds Max Effort
  • 40 Seconds rest

Strength Volume

  • Back Sqaut
  • Build to 1.5 BW or 75% of 1 RM
  • Complete 50 Reps in as few sets as possible

Superset 1: 4 Rounds

  • 5 Hand Stand Wall Walks
  • 10 Standing Ab Roll Outs
  • 15 Shoulder Press
  • 20 Push-ups

Superset 2: 4 Rounds

  • 10 Ring Dips
  • 10 Chin-Ups
  • 10 ea. Front Rack Lunges