Featured Workout: Full Anterior Body Volume + HIIT

Assault Bike HIIT

• 15 minutes (Goal 150 Cals)
• 20 seconds Max Effort
• 40 Seconds rest

Strength Volume

• Back Sqaut
• Build to 1.5 BW or 75% of 1 RM
• Complete 50 Reps in as few sets as possible

Superset 1: 4 Rounds

• 5 Hand Stand Wall Walks
• 10 Standing Ab Roll Outs
• 15 Shoulder Press
• 20 Push-ups

Superset 2: 4 Rounds

• 10 Ring Dips
• 10 Chin-Ups
• 10 ea. Front Rack Lunges