Featured Workout: Prevent

Prevent: In honor of our brothers and sisters who have taken their lives.

Intervals

• 6 x 800m Run
• Goal for each: 3:15

Prevent (6 Rounds)

• 12 Back Squats (185/135)
• 15 Weighted Push Ups (35/10)
• 18 Dumbbell Lunges (45/25)

Superset (4 Rounds)

• 10 Close grip bench press
• 20 Sit-ups
• 30 Supine bicycles