HIIT & LOWER BODY PUSH VOLUME
Primer
800m Light Jog
75 Body weight squats
40 Burpees
HIIT
10x200m Run
Goal 40 secs each
Rest 1 minute each set
Volume: 8 Rounds
12-12-10-10-8-8-6-6
Leg Press (65%)
Calf Raises
Complete 30 Full Body Crunch after each round
Superset: 5 Rounds
8 DB Bulgarian Split Squat
12 DB Bench
10 DB Tricep Kickback
Superset: 4 Rounds
10 Horizontal Bar Dips
10 DB Renegade man makers (45/35)
Core: 3 Rounds
25 Decline Sit-ups
25 Russian Twists (25/15)
800m Light Jog
75 Body weight squats
40 Burpees
HIIT
10x200m Run
Goal 40 secs each
Rest 1 minute each set
Volume: 8 Rounds
12-12-10-10-8-8-6-6
Leg Press (65%)
Calf Raises
Complete 30 Full Body Crunch after each round
Superset: 5 Rounds
8 DB Bulgarian Split Squat
12 DB Bench
10 DB Tricep Kickback
Superset: 4 Rounds
10 Horizontal Bar Dips
10 DB Renegade man makers (45/35)
Core: 3 Rounds
25 Decline Sit-ups
25 Russian Twists (25/15)
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