HIIT & LOWER BODY PUSH VOLUME
![HIIT & LOWER BODY PUSH VOLUME](http://brotallion.com/cdn/shop/articles/Dark_Photo_Workout_Health_Facebook_Post-3_202a3f45-5f92-4eb0-9b9d-dcca3b86f5b8.png?v=1606048290&width=1600)
Primer
800m Light Jog
75 Body weight squats
40 Burpees
HIIT
10x200m Run
Goal 40 secs each
Rest 1 minute each set
Volume: 8 Rounds
12-12-10-10-8-8-6-6
Leg Press (65%)
Calf Raises
Complete 30 Full Body Crunch after each round
Superset: 5 Rounds
8 DB Bulgarian Split Squat
12 DB Bench
10 DB Tricep Kickback
Superset: 4 Rounds
10 Horizontal Bar Dips
10 DB Renegade man makers (45/35)
Core: 3 Rounds
25 Decline Sit-ups
25 Russian Twists (25/15)
800m Light Jog
75 Body weight squats
40 Burpees
HIIT
10x200m Run
Goal 40 secs each
Rest 1 minute each set
Volume: 8 Rounds
12-12-10-10-8-8-6-6
Leg Press (65%)
Calf Raises
Complete 30 Full Body Crunch after each round
Superset: 5 Rounds
8 DB Bulgarian Split Squat
12 DB Bench
10 DB Tricep Kickback
Superset: 4 Rounds
10 Horizontal Bar Dips
10 DB Renegade man makers (45/35)
Core: 3 Rounds
25 Decline Sit-ups
25 Russian Twists (25/15)
Leave a comment