Featured Workout: Coppertone with Extra Auxiliary Burnouts
Coppertone
- 10-9-8-7-...1
- Row @ 100m
- Bench Press @ 185lbs
- Strict Pull-ups
Superset 1: 4 Rounds
- 12 Incline DB Bench
- 12 Flat DB Pinch Press
- 12 DB Overhead Extension
- 12 DB Hammer Curls
Superset 2: 4 Rounds
- 15 Leg Extensions (Dropset)
- 15 Leg Curls (Dropset)
- 1 min of Weighted Planks
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