Featured Workout: Coppertone with Extra Auxiliary Burnouts

Coppertone

• 10-9-8-7-...1
• Row @ 100m
• Bench Press @ 185lbs
• Strict Pull-ups

Superset 1: 4 Rounds

• 12 Incline DB Bench
• 12 Flat DB Pinch Press
• 12 DB Overhead Extension
• 12 DB Hammer Curls

Superset 2: 4 Rounds

• 15 Leg Extensions (Dropset)
• 15 Leg Curls (Dropset)
• 1 min of Weighted Planks