Featured Workout: Coppertone with Extra Auxiliary Burnouts

Featured Workout: Coppertone with Extra Auxiliary Burnouts

Coppertone

  • 10-9-8-7-...1
  • Row @ 100m
  • Bench Press @ 185lbs
  • Strict Pull-ups

Superset 1: 4 Rounds

  • 12 Incline DB Bench
  • 12 Flat DB Pinch Press
  • 12 DB Overhead Extension
  • 12 DB Hammer Curls

Superset 2: 4 Rounds

  • 15 Leg Extensions (Dropset)
  • 15 Leg Curls (Dropset)
  • 1 min of Weighted Planks

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