Featured Workout: Deadlifts + Posterior Work Capacity
Wake up this Sunday morning and murder some weights with this deadlift strength progression that has you pulling twice your body weight for 30 reps.
Sprints:
- 6 x 50m (30 sec rest)
- 4 x 100m (45 sec rest)
- 2 x 200m (60 sec rest)
Strength Progression:
- 6 x 5 Deadlifts @ 2 x body weight
- 30 foot hand-stand walk
Metcon: 5 Rounds
- 12 Deficit RDLs
- 12 Pull-ups
- 12 Burpees
Auxiliary Burnout: 4 Rounds
- 10 Seated curls (Dropset)
- 10 Tricep kickbacks (Dropset)
- 10 Dips (Tabata 15 seconds)
Core:
- 100 GHD sit-ups
Leave a comment