Featured Workout: Clean Progression

Featured Workout: Clean Progression

Featured Workout: Clean Progression followed by some more cleans in a METCON. Top her all off with a little technique work to balance out the goodies and you’ll be flopping your way into the weekend in no time.

Clean Progression

Build to 70% of your 1RM in 3 x 8 then,

on the 2:00 complete:

5 @ 72%

5 @ 74%

3 @ 77%

3 @ 79%

1 @ 82%

1 @ 84%

METCON

5 Rounds:

On the 3:00

5 Power Cleans (185/135)

10 Power Cleans (185/135)

10 RDL (185/135)

15 Weighted Push-ups (35/10)

Superset

4 Rounds:

50' Handstand walk

10 Ring Dips

35 Weighted Suitcases (45)