Featured Workout: Push Volume 10.16.2020

Featured Workout: Push Volume 10.16.2020

Primer
1 Mile Run 
30 Pull-ups 
30 Chin-ups 

Posterior Tempo Progression - 6 Rounds 
12 Romanian Deadlift 
12 Deficit Deadlift (6”) 
12 Kipping Pull-ups -OR- 6 Strict Pull-ups 

Barbell by Round
RL1: 185-225-255-275-275-255
RL2: 135-165-185-185-205-185 
RL3:  95-115-135-135-135-115 

METCON - 4 Rounds 
BB Row (135/95) 
50m Weighted DB Bear crawls (35/25) 
15 GHD Raises (25/15) 
25 Weighted Suitcases (35/25)




Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like View all