Featured Workout: Push Volume 10.16.2020

Primer
1 Mile Run 
30 Pull-ups 
30 Chin-ups 

Posterior Tempo Progression - 6 Rounds 
12 Romanian Deadlift 
12 Deficit Deadlift (6”) 
12 Kipping Pull-ups -OR- 6 Strict Pull-ups 

Barbell by Round
RL1: 185-225-255-275-275-255
RL2: 135-165-185-185-205-185 
RL3:  95-115-135-135-135-115 

METCON - 4 Rounds 
BB Row (135/95) 
50m Weighted DB Bear crawls (35/25) 
15 GHD Raises (25/15) 
25 Weighted Suitcases (35/25)