Featured Workout: Push Volume 10.16.2020
Primer
1 Mile Run
30 Pull-ups
30 Chin-ups
Posterior Tempo Progression - 6 Rounds
12 Romanian Deadlift
12 Deficit Deadlift (6”)
12 Kipping Pull-ups -OR- 6 Strict Pull-ups
Barbell by Round
RL1: 185-225-255-275-275-255
RL2: 135-165-185-185-205-185
RL3: 95-115-135-135-135-115
METCON - 4 Rounds
BB Row (135/95)
50m Weighted DB Bear crawls (35/25)
15 GHD Raises (25/15)
25 Weighted Suitcases (35/25)
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