Featured Workouts
Wake up this Sunday morning and murder some weights with this deadlift strength progression that has you pulling twice your body weight for 30 reps. Sprints: 6 x 50m (30 sec rest) 4 x 100m (45 sec rest) 2 x...
Continue reading
Coppertone 10-9-8-7-...1 Row @ 100m Bench Press @ 185lbs Strict Pull-ups Superset 1: 4 Rounds 12 Incline DB Bench 12 Flat DB Pinch Press 12 DB Overhead Extension 12 DB Hammer Curls Superset 2: 4 Rounds 15 Leg Extensions (Dropset)...
Continue reading
Assault Bike HIIT 15 minutes (Goal 150 Cals) 20 seconds Max Effort 40 Seconds rest Strength Volume Back Sqaut Build to 1.5 BW or 75% of 1 RM Complete 50 Reps in as few sets as possible Superset 1: 4...
Continue reading