Featured Workouts
Featured Workout: Clean Progression followed by some more cleans in a METCON. Top her all off with a little technique work to balance out the goodies and you’ll be flopping your way into the weekend in no time. Clean Progression...
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Prevent: In honor of our brothers and sisters who have taken their lives. Intervals 6 x 800m Run Goal for each: 3:15 Prevent (6 Rounds) 12 Back Squats (185/135) 15 Weighted Push Ups (35/10) 18 Dumbbell Lunges (45/25) Superset (4...
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This high work capacity workout will test both your endurance and make you reach down and ask if your nuts are still there. Sack up and see if you can get under 30 minutes for the Metcon. Work Capacity (5...
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It's Saturday which means i's time to Move Heavy Shit!!! Alternate on the minute for 10 minutes: Odd: Max distance sled push (5 plates) Even: DB farmers carries (100) Superset 1: 4 Rounds (55/35) Blitzkrieg DB bench complex 12 x...
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Olympic Progression: On the 3:00 5 Rounds (195/115) 3 Squat Cleans 4 Split Jerks Metcon: 50m BB Farmers Carry* 27 Cal Row 27 Cal Assault Bike 27 Wall-Balls (30/20) 50m BB Farmers Carry* 21 Cal Row 21 Cal Assault Bike...
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