Featured Workout: Odd Object Conditioning with an Upper Body Destroyer

It's Saturday which means i's time to Move Heavy Shit!!!

Alternate on the minute for 10 minutes:

• Odd: Max distance sled push (5 plates)
• Even: DB farmers carries (100)

Superset 1: 4 Rounds (55/35)

Blitzkrieg DB bench complex

• 12 x Incline
• 10 x Half-incline
• 8 x Flat

Superset 2: 4 Rounds

• 12 Dips
• 12 DB shoulder flies
• 12 Cable tricep pushdowns (dropset)
• 12 Plate raises

Finisher

• 100 Wall-balls (30/20)
• 100 KB swings (70/45)
• 100 Push-ups