Featured Workout: Odd Object Conditioning with an Upper Body Destroyer
It's Saturday which means i's time to Move Heavy Shit!!!
Alternate on the minute for 10 minutes:
- Odd: Max distance sled push (5 plates)
- Even: DB farmers carries (100)
Superset 1: 4 Rounds (55/35)
Blitzkrieg DB bench complex
- 12 x Incline
- 10 x Half-incline
- 8 x Flat
Superset 2: 4 Rounds
- 12 Dips
- 12 DB shoulder flies
- 12 Cable tricep pushdowns (dropset)
- 12 Plate raises
Finisher
- 100 Wall-balls (30/20)
- 100 KB swings (70/45)
- 100 Push-ups
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