Featured Workout: Odd Object Conditioning with an Upper Body Destroyer

Featured Workout: Odd Object Conditioning with an Upper Body Destroyer

It's Saturday which means i's time to Move Heavy Shit!!!

Alternate on the minute for 10 minutes:

  • Odd: Max distance sled push (5 plates)
  • Even: DB farmers carries (100)

Superset 1: 4 Rounds (55/35)

Blitzkrieg DB bench complex

  • 12 x Incline
  • 10 x Half-incline
  • 8 x Flat

Superset 2: 4 Rounds

  • 12 Dips
  • 12 DB shoulder flies
  • 12 Cable tricep pushdowns (dropset)
  • 12 Plate raises

Finisher

  • 100 Wall-balls (30/20)
  • 100 KB swings (70/45)
  • 100 Push-ups

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